Shaping your muscle by doing hardcore workout and heavy lifting at the gym burns the fuel in body. Remember your musculature is like a car if you fuel it with junk, it'll perform like junk. Today most of us are seeking a goal twofold: to build up muscle while keeping our body weight low. If you’re looking to get stronger, build muscle and lose fat, here are some ideal strength-building foods to try:
1. Lean Meat - Poultry, such as chicken and turkey, can provide up to 30 grams of protein per serving with a low saturated fat content.
2. Fish – Salmon, anchovies, tuna, sardines, cod, tilapia and halibut are some of the best high-protein options for athletes.
3. Egg whites – A typical egg white contains about 4 to 5 grams of protein, making it a power food for athletes.
4. Complex carbohydrates – Brown rice, sweet potatoes, quinoa and oatmeal are great examples of quality complex carbohydrates. These carbohydrates digest slowly and release their energy gradually, providing long-term fuel to muscles during difficult exercise.
5. Nuts – Cashews, peanuts, almonds and other nuts are ideal protein sources for athletes—especially for those who don’t eat meat. Nuts contain substantial protein and high levels of healthy fats that reduce inflammation and improve cardiovascular health.
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