Fruits and Vegetables rich with Antioxidant

Based on research and study that antioxidant have a good effect in our body. Antioxidant prevents our body from diseases and slow the aging process by fighting free radicals that can harm our cells inside our body. If our body is low in antioxidant level, we can be susceptible to many illness such as cancer and heart disease. To keep our body healthy we must consume antioxidant in a daily basis. Antioxidants can be found in many fruits and vegetables which we are truly grateful and blessed by God. A common antioxidants include vitamin A, vitamin C, vitamin E, selenium,

beta-carotene, flavonoids and polyphenols. Below are some foods that contain antioxidants and can benefit your health:

Fruits                                                     Vegetables

1. Prunes                                                  1. Kale
2. Raisins                                                 2. Spinach
3. Blueberries                                           3. Brussels's sprout

4. Blackberries                                         4. Alfalfa sprout
5. Strawberries                                         5. Broccoli flowers
6. Raspberries                                          6. Beets
7. Plums                                                  7. Red Bell pepper
8. Oranges                                               8. Onions
9. Red grapes                                           9. Corn
10. Cherries                                             10. Eggplant