Health Benefits of Bananas

Banana is a fruit that people love to eat because of it sweet taste, soft to chew and the feeling of fullness when you eat it. Also it is at a low cost which people prefers it than other fruits. Banana is a nutritious and wholesome fruit. It's yellow skin peel is also appealing and it's size is small so you can fit it to your bag. Bananas have several health benefits than many other fruits have. Because of this, it is easy to implement bananas into a daily diet. Knowing the banana health benefits and the other positive things that bananas can be used for will likely give you a new appreciation for

this popular fruit.


Here are some health benefits of bananas:

1.  Bananas contains Potassium

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.

2. Bananas Provide Energy

Bananas are a caloric dense fruit. Because of the abundance of vitamins and minerals, bananas are a great source of natural energy.  Consumption of just one banana anytime through the day makes one feel energetic.

3. Bananas prevent and treat stomach ulcers

Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances. Bananas are also known to stimulate cell proliferation which thickens the stomach mucosa and is a barrier against stomach acids.

4. Bananas replenish loss electrolytes and good for the heart

Conditions like diarrhea can easily dehydrate the body and deplete the electrolytes. Consumption of banana helps to restore the lost potassium and helps maintain heart function.

5. Bananas are good for the digestion of food and our intestine

They are a rich source of fructooligosaccharides which act as a prebiotic and stimulate the growth of friendly bacteria in the intestine. They protect us from harmful bacteria that cause gastric disturbances. Fructooligosaccharides also produce digestive enzymes which improve the ability to absorb nutrients. Bananas contain short chain fatty acids which are essentially needed by the cells lining the intestinal tract to stay healthy. This further improves the nutrient absorption.

6.  Bananas are good for pregnant women

Banana is known to render a soothing effect. It has a compound called as tryptophan which on getting converted to serotonin improves mood.

7.  Banana peels can treat mosquito bites

Rubbing the inside of it along a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites. You might even find that it works better than the creams or medications you find at the drugstore.

8. Banana peels can be used to treat warts

The outside of the banana peel also has healing and beneficial properties for the human body. If you have a wart on your foot, wrapping a banana peel around your foot so that the exterior of the peel rubs against the wart will help it go away in a matter of time. To keep the peel in place, you can wrap tape around it for better results.

Bananas is a great fruit, you'll just have to know what can it brings to your life and appreciate it.